Multiple Sclerosis Ttreatment - Basic Exercises
Basic Exercises 1-8 offer all of the health benefits associated with the use of toning tables ie.
- Circulation
- Flexibility
- Posture Improvement
- Joint Mobility
- Overall Wellbeing
These exercises can be performed on a daily basis.
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1. Shoulders and upper back
2. Lower back, hamstrings and hips
3. Bottom and waist
4. Shoulders and waist
5. Lower back, hamstring and bottom
6. Lower back, thighs and bottom
7. Inner and outer thighs
8. Thighs (front) and lower abdomen
Multiple Sclerosis Ttreatment - Advanced Exercises
Advanced exercises 9-16 are designed for toning specific areas. Although some of the exercises involve resistance it is important to remember that light resistance only is recommended.
These exercises should only be performed on alternate days.
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9. Front thigh and lower back and waist
10. Waist and outer thighs
11. Chest, shoulders and arms
12. Hamstrings, waist and arms
13. Lower back and all abdominals
14. Outer thighs and hips
15. Full body stretch
16. Bottom and all abdominals